Anyone here counting calories????
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Anyone here counting calories????
| Wed, 03-09-2005 - 2:01am |
Thats what Ive decided to try. Im trying not to go over 1500 calories a day. Which is way better that what I used to consume, which was 2200-2500. So im hoping to see a good weight loss. Im doing ok, but I do usually go over most of the time, but still better than before.
Anyone had any weight loss with cutting the calories?
Just curious.
~First Goal: Lose 20 lbs~ :-)






I lost 3 lbs (out of 100) last week (my first week of counting calories). I found an awesome link to an online calorie counter...its: www.nutrawatch.com. I really helps me cause u set your own goals on calories, protein, fat, carbs, sodium and cholesterol. It has motivated me to stick with it everyday by being able to see in black and white how I did for the day. Hopefully as I lose more I can decrease the number of calories by a few hundred to keep the weight loss steady. I wish us both luck....:)
Amandalyn
Rhonda
Spring is Here
<Barb
Between counting calories and exercising about four to six hours a week, I managed to lose 60 pounds in about a year. I haven't lost any weight in the past few months, despite eating more and exercising less. (Fortunately, I'm not consistently gaining weight, either.) I have used a couple of online calculators, but really prefer to keep track in an Excel spreadsheet I created.
Good luck.
Jess
242/180/130