Your imput is my support!

iVillage Member
Registered: 03-23-2005
Your imput is my support!
4
Wed, 03-23-2005 - 12:41pm
Hi everyone, I'm new to this and I really need your help. Most of you have tried diets that worked but I need your help A.S.A.P. I have a sweet 15 to be in and i need to lose about 75 pounds. Please give me some advice. I would really appreciate it.
-Sully
iVillage Member
Registered: 06-17-2003
Wed, 03-23-2005 - 1:13pm

Hi and welcome. I eat only whole grains, low fat food and try to keep my calories under 1500. Fitday.com has a way to keep track of your calories. I also try to exercise every day and have added weight training into my routine. I try to lose around 2 pounds per week although some weeks I lose more and others I don't lose any.

Hope this helps. sharla

iVillage Member
Registered: 05-17-2004
Wed, 03-23-2005 - 1:50pm

I agree with Sharla.

Image hosted by Photobucket.com

Fear

iVillage Member
Registered: 03-23-2005
Mon, 03-28-2005 - 12:39pm
Thank you for replying. I really appreciate it and I hope you lose all the weight you want off.
iVillage Member
Registered: 03-23-2005
Mon, 03-28-2005 - 2:46pm
Thank you for replying to my message. If you have any more ideas plase let me know.