Do you Cheat?????????
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Do you Cheat?????????
| Thu, 03-24-2005 - 9:23pm |
It is so easy to fall right back into old patterns.
| Thu, 03-24-2005 - 9:23pm |
It is so easy to fall right back into old patterns.
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I don't usually cheat. I also don't restrict what I'm eating. I found that when I did count things (calories/carbs/points/whatever) I always had cheat (BINGE) days, weeks or I hate to admit it, months. I'm trying really really hard to only eat if I am actually physically hungry. So yeah, sometimes I do cheat and eat when I'm not hungry, but I'm trying to not get too tied up in it or I know I will be back in binge land in a heartbeat.
Erin
255/250/200
Mom
Erin, I'm noticing that too.
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