I dont feel satisfied

iVillage Member
Registered: 08-31-2004
I dont feel satisfied
10
Mon, 04-11-2005 - 10:01pm
I have always been a big eater...big meals, big portions, good ole food.
iVillage Member
Registered: 01-27-2004
Mon, 04-11-2005 - 11:09pm

I feel that a lot, and I don't even have quitting smoking as an excuse.

iVillage Member
Registered: 05-08-2003
Tue, 04-12-2005 - 8:52am

Well, I don't see anything wrong w/having a banana after dinner.....sort of like a dessert. Maybe a piece of fruit wouldn't hurt after dinner....it would make you feel like you've had a treat and you'd have that "after dinner" something.

You could try doing that and see if it helps.

I'm the same way, but my time is after lunch. I always want something after lunch.

I know this isn't much help, but just wanted to give you some support and an idea!!!

Dawn

iVillage Member
Registered: 03-26-2003
Tue, 04-12-2005 - 10:53am

Oh boy do I understand this one. I don't crave the cigarette the way I used to, but it's like you said--like there's just something missing. And I've been giving in to that urge lately....having that cookie, or that chip. I feel that urge after every single meal, though after dinner is the worse. I used to buy Haazen Daaz Mango Fruit Sorbet and that gave me that satisfied feeling, but then I got bored with it. I might try that again. The suckers got old, too. I might try a different flavor, because it's getting to the point where I can *see* the weight coming back, I don't look thinner, like I used to, and I hate it.

I don't regret not smoking, though. I feel so much better (I'm a border-line asthmatic, so when I smoked, lord I could hardly breathe). Here's to finding *something* that works, Shawna!

~Joanne

 

 

iVillage Member
Registered: 03-26-2003
Tue, 04-12-2005 - 11:16am

For me, smoking was about the hand to mouth thing. It took over what food used to do, which is be my emotional comfort. When I was angry, I'd have a smoke. When I was depressed, I'd smoke. Now I'm back to the food thing. I'm a lot like you in that food was a lot of emotional things for me growing up. It was my friend, my comfort, and the only time when life was semi-normal (my mother's an alcoholic, and growing up, we lived with her boyfriend/fiance, who was also an alcoholic, but also a drug addict). I've never just eaten to live. It was an emotional experience.

~Joanne

 

 

iVillage Member
Registered: 05-14-2003
Tue, 04-12-2005 - 11:54am

((hugs)) to you Shawna. I understand how you feel. I pretty much keep it at bay during the day but right after dinner is when I go crazy. I don't have much advice to offer on this because I know how hard it is. But as someone already said, trying reaching for that fruit. Its so much better then reaching for the pound cake. Keep us the good work. We're here for ya!!!!

Machelle'

iVillage Member
Registered: 10-25-2004
Tue, 04-12-2005 - 12:40pm

I just wanted to say that it sucks what you're going through. I've never been a smoker, but trying to get over compulsive overeating is a struggle I think I will probably be dealing with my entire life. One way I've developed to deal with the urges and the wants for something "bad" for me is to plan for a treat when I know I will most want it. For me , I too seem to have the most problems at night, so I always plan my days accordingly. I tend to eat my most nutritious, lowest calorie meals in the morning and try to have all my fruits and veggies in before dinner or at least with dinner. Then, I allow myself a 150-250 calorie treat at night. Right now, I'm stuck on fudge rounds. Sometimes I like a serving of really good dark chocolate with cheese or strawberries dipped in dark chocolate. Last night it was gummy bears. It seems to make my days and nights easier knowing I can have what I want later in the day. Is there a snack food that you love? Maybe you could plan to have that for an after dinner snack and tell yourself that since you've planned for it you are not going to feel guilty and that you are going to enjoy it. Maybe you can even make a ritual out of it...eat your chocolate dipped strawberries while you are taking a bubble bath or something! :)
Just keep hanging in there!

Staci
275/264/170


 


Photobucket

iVillage Member
Registered: 06-17-2003
Wed, 04-13-2005 - 2:15pm

i don't know if I have told you this, but I am so proud of you for quitting smoking. I know that you have been struggling with your weight ever since, but I believe that it is worth it. Now, back to your question. I also have that problem after eating. My cure all is to drink a cup of hot tea or coffee. it keeps my hands busy and adds the finishing touch to the meal. Or maybe you could start planning a healthy dessert to your meal. Change your routine after you eat. Clear the table as soon as everyone is done or better yet go do something and make your husband do it. Find someplace else to talk afterwards. Now that it is getting warmer you could sit outside and enjoy the spring after dinner.

sharla

iVillage Member
Registered: 08-31-2004
Wed, 04-13-2005 - 5:00pm
Thank you very much Sharla :)
iVillage Member
Registered: 04-22-2003
Thu, 04-14-2005 - 12:04pm

Every day you dont smoke is a GREAT day. I quit 4 years ago.(for good) I had tried gum and patches etc. and I worked for my sister who smokes. Each person will have their own way to get around it. I used the coffee stick method. Every time I wanted a smoke I put a coffee stirring stick in my mouth and if needed chewed on it (I know gross but hey- smoking could have killed me) only use plastic sticks if you try this I sure wouldnt want a splinter in my gums. (LOL) All I can tell you is the feeling will come less often as time passes.

I still have days (esp sunce my DH almost died and they did the craineotomy) when I want a smoke so bad its like my whole body cries out for it. Sometimes I just let myself have a good cry to release, and sometimes like yesterday I eat. Now today and tomorrow I have to get back up and try again with my food.

Good Luck and prayers for you. Know can beat this, keep up the good work!
Valerie

iVillage Member
Registered: 11-04-2003
Fri, 04-15-2005 - 9:10pm

I know how it feels :)