new and need help!!
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new and need help!!
| Tue, 04-12-2005 - 11:50pm |
I need some support! I started a diet today--I've never been able to stick to a diet. I want to lose 120 pounds. Anybody got any good advice?
Edited 4/13/2005 12:26 am ET ET by gracenpeece

Good advice,so I'll only add that a great place to journal is www.fitday.com .Like SHarla and Shawna said,take it day by day and don't give up.If you don't do well one day,get right back into the next.Good luck and post often....this place is wonderful!
Bren
For me in the beginning it was portion control....I've downsized that over the years considerably. And it help big bunches!
This week I decided to start eliminating stuff from my diet that have a lot of fat. And the winner is Pork Products...yes I love most pork products but they make me sick and keep me from losing weight.
So first step is to eliminate chops, ham, then bacon. That is the only pork products I eat. In that order...I will do it a littlle at a time it will take about a year...look at it like a smoking addiction...took you a long time to get hooked and it will take a long time to get over it...
Unlike smoking it doesn't mean that I will never have bacon again...I just will not normally serve it each month...I know my DH will just die when I break the news on this one. hehehe
SQ