Need Advice--HATE exercising
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Need Advice--HATE exercising
| Tue, 04-26-2005 - 8:18pm |
Do any of you have any advice for a girl who HATES exercise? I have never in my life been able to stick with any sort of exercise program. I start it, then by one week, I stop. I bought a new exercise DVD-- Pilates Crunch. You can target your areas you want to work and can do a workout in 10 minutes. I thought that it might help if I don't have to spend a lot of time. I tried it tonight and it nearly killed me. My stomach is already sore and its only been about 30 mins since I did it. I got that video because I heard that you get results fast. I would like to know what you guys do to keep on a program, and what videos or exercises you do to get results fast.

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Heather
Kind of like childbirth huh?
Anyway, I'll keep trying to return to my exercises, eventually!!!
What brought that post back up? LOL.. and what perfect timing.. I was just telling myself how I will commit to exercise this time.. looks like I've been telling myself that for the past year.. Pathetic!
This is me by the way
Hi Gracenpeece,
Exercise is the only way to get fit. That body needs to move around if you want to get strong and tone. I do a lot of pilates, it strengtens your core (your center) and helps with flexibility and posture (both very important). I also like to use dumbells and walk on the treadmill.
It's easy, get a pilates dvd and lay on the floor in the comfort of your own home and getting moving with it. After a while when you see results, that will be your motivation (not to mention that you'll really get in tune with your inner strength). Also with the dumbell and/or treadmill, if you could get that stuff for your house, then turn on a really good tv show and get cracking.
Hope this helps, let me know how you make out.
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