Order extra veggies!!! When you're at a restaurant and getting a "meat, potato/rice, and salad" meal, order a side of grilled or steamed veggies. You won't have a problem packing up half your starch and/or meat when you're filling up on veggies, and they're not expensive!
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I will start us off...
Brush your teeth, floss, gargle, or chew a stick of gum immediately after your meal to stop yourself from eating more.
Fear
Slowly (to fool your stomach) down size your portions!
SussieQ
reduce the amount of sugar substitutes you use (like in diet products). They can actually make you crave more sugar (just ask me!)
Dawn
Order extra veggies!!! When you're at a restaurant and getting a "meat, potato/rice, and salad" meal, order a side of grilled or steamed veggies. You won't have a problem packing up half your starch and/or meat when you're filling up on veggies, and they're not expensive!
Rebecca
http://infatuationjunkie.net
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