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| Tue, 05-24-2005 - 7:30am |
I have been fighting to get under this mark now for 2 weeks stepped on the scale this morning and still says the same number.. BLAH!! Maybe ill just have to do some more exersice today?? any ideas how to get the numbers moving again.. didnt think i would get getting stuck on a plateu already at only 21 lbs lost :(















*HUGS* TOTAL! give TreyColton more *HUGS*
Get hugs of your own
Hi there:
Everyone plateaus differently. Since we're all doing pretty different things, some people lose rather quickly, stave off, then lose again. Others make a steady loss for a while, then hit the wall. No matter what happens, it's important to remember that a plateau is our body's way of saying it needs time to adjust to this new thing you're doing. Don't fret, and DON'T GIVE UP! 21 pounds is awesome and I for one look forward to hearing about your next 21 pound loss!
Fear
I feel and know your pain!
I have been at 300 pounds plus or minus for 5 weeks. I just can't seem to jump-kick start what I need to do to start losing weight.
Basically I am lazy. PERIOD. THE END. I think that I am so stressed out that I am just veggin out.
I need to exercise, I need to journal my food, but I REALLY hate both of these things!
Started pool exercise on Monday that was not bad...but GOD I need help.
Fustrated in Texas
SQ