ankle swellin
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ankle swellin
| Fri, 06-10-2005 - 2:09pm |
Anyone have this problem since it got warm out.. I find it very annoying and hate it.. Never had this problem since I turned 40 and dont know how to handle it..It has gotten somewhat better since losing 30 pounds but i want my skinny(hahah the only thing that ever were) ankles back again :(




My ankles get really swollen around when I am
Eating foods containing high amounts of sodium will cause the ankles to swell. Watch your nutrition labels for sodium content in the foods you eat. The hot, humid weather always makes my ankles swell if I've been sitting too long in one spot. Drink plenty of water during the hot days, and every day to hydrate yourself.
Susie