Still wishing
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Still wishing
| Tue, 06-21-2005 - 4:36pm |
I've been here before. But I guess part of me can't quit, I really need some help getting started. Please help me. Tammy 58 yrs old and 110#s to lose.

Hello Tammy :)
Hi, Tammy. You're not alone. I just turned 54 and I should lose about 100 pounds. I try hard not to concentrate on the big number. Tell yourself you want to lose 10% of your current body weight. It's a much more doable number. Then, when you've done that, work on the next 10%.
Susanne