I don't use a "diet"
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I don't use a "diet"
| Sat, 06-25-2005 - 11:41am |
Hey all, I was just looking at posts, and wondering if anyone sticks to a specific weight loss diet plan or not...
...basically I am going through the motions of eating what I want, but in much smaller amounts than before, and snacking healthily rather than unhealthily.
I was just wondering if anyone was following a really successful plan, that was moderately easy to follow, well just looking for inspiration!
Hope all is going well!!

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I'm not using a 'diet' either, although I think, for me, I do better with the structure of a diet. I tend to get lazy when I can pick & choose for myself. I'd like to go back to low-carb which works really well for me.
Susanne
I'm a WW girl, too!!!!
dawn
I don't follow a specific diet plan, but my huge problem with this approach is that i tend to cheat.. a lot.. so i know a structured plan is better for me.
I am using a "structured plan" starting today, but i don't mean by this a formal diet program like WW or south beach, etc. I write a weekly meal plan (from guidlines i learned from my nutritionist and sample plans i have from him) and follow that plan.
Mary
247/236/165
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