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| Sat, 06-25-2005 - 2:09pm |
Does anyone use Jorge Cruzes 3hr diet plan????is there a board like ww for it?? Sorry to be such a newbie....but I'm thinking of giving it a try...anyone here tried it???Thanks Tammy

I think i am following this 3-hrs thing without knowing LOL.. I usually have a meal/snack every 3-4 hours, so i eat 5-6 meals instead of the usual 3 big meals. I noticed that if i ate breakfast and waited all the way till lunch, i am normally very hungry and tend to overeat and have a great tendency to grab as many carbs and sweats as possible. So, for someone like me, spacing every 3 hours is a good thing.
Mary
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