Newbie..have some questions
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Newbie..have some questions
| Mon, 07-11-2005 - 10:25pm |
I need some input! DH and I both have over 100 pounds to lose. I need help on a few things...
He doesnt eat chicken or fish (which makes picking a diet difficult) Are there any out there that tailor to eating beef/pork? I wanted to do south beach but we eat out a lot, and all he could have was salad..which wouldnt work for him!
The other thing is I need an obese scale. He is about 450 and scales only go up to 300. Does anyone know if they sell them, or would he have to go into the doctors every week?
Also.. what about exercise? We cant hop on a treadmill at this weight, so what exercise does everyone do?


I did a little searching online for you and found this scale is not real cheap though
http://www.americanweigh.com/product_info.php?cPath=27&products_id=53
*HUGS* TOTAL! give TreyColton more *HUGS*
Get hugs of your own
Walking is always a great excercise. Just take it slow and try to increase the distance/speed with time. You will be surprised at how good you feel afterwards.
It is great that both of you are doing this together!! Just try not to make this a competition (men lose faster LOL)
Welcome on board.
Mary
247/231?/165
Edited 7/12/2005 3:21 am ET ET by merry_ivillage
Hi there and welcome!
I think you've gotten some great advice so far.