exercised yesterday

iVillage Member
Registered: 07-29-2005
exercised yesterday
1
Tue, 08-02-2005 - 10:44am

After cooking a healthy meal my plan was to go to the track with my friend. That didn't happen...it took me an hour to decide to get off my butt and do an aerobic video. I felt so great after completing it. Yesterday I had a good day. I made wise food choices, drank my water, and worked out. When my roomate came home last night I was finishing my video and she had picked up fast food (at a fav place of mine, taco casa). Usually I am tempted by this and would even jump in the car and pick up some food for myself. Not last night though, I figure I just worked my booty off...im not going to waste it on fast food. I did something to my back though, I hope it loosens up before my step/tone aerobic class tonight at the gym.

Here is to another great day.

iVillage Member
Registered: 05-25-2005
Tue, 08-02-2005 - 12:07pm

Don't forget the importance of stretching before and after any type of exercise.

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