Interesting theory on exercise

iVillage Member
Registered: 05-25-2005
Interesting theory on exercise
3
Fri, 08-05-2005 - 11:04am

I was doind some digging for another board I visit, on exercise and the intensity we should be exercising at, and I found this information.

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iVillage Member
Registered: 03-26-2003
Fri, 08-05-2005 - 12:53pm

I never exert myself too much, but I know I get more of a burn at home than at the gym. At the gym though it builds my strength

Avatar for cutiekitty516
iVillage Member
Registered: 05-23-2003
Fri, 08-05-2005 - 12:56pm

I think that's a good theory...I hope it's accurate :D


~Lori

    
iVillage Member
Registered: 08-03-2005
Fri, 08-05-2005 - 6:08pm

I have heard the same thing before. I also agree from experience. At the same time, since I am diabetic and burning carbs is great for me I also know that you still burn carbs ALONG with body fat.

Because I am pregnant I can not over exert myself without putting my child at harm. I am working out nice and steady, and it doesn't feel like anything is happening.

OH BUT IT IS!!!

Nice and steady girls!