Interesting theory on exercise
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Interesting theory on exercise
| Fri, 08-05-2005 - 11:04am |
I was doind some digging for another board I visit, on exercise and the intensity we should be exercising at, and I found this information.


I never exert myself too much, but I know I get more of a burn at home than at the gym. At the gym though it builds my strength
I think that's a good theory...I hope it's accurate :D
~Lori
I have heard the same thing before. I also agree from experience. At the same time, since I am diabetic and burning carbs is great for me I also know that you still burn carbs ALONG with body fat.
Because I am pregnant I can not over exert myself without putting my child at harm. I am working out nice and steady, and it doesn't feel like anything is happening.
OH BUT IT IS!!!
Nice and steady girls!