Welcome to the board Laura. I'm glad you've decided to start posting. We have quite a few WW girls here and I think you'll find the WW Support board to be very helpful as well.
My suggestion for now is to start journaling your food. Believe me, I KNOW this is a challenge, because I HATE journalling! Really, really hate it. lol But if I don't do it, I don't realize what I'm doing to myself with the food I'm eating.
Good luck on your journey and keep coming back!!!!
Welcome to the board Laura. I'm glad you've decided to start posting. We have quite a few WW girls here and I think you'll find the WW Support board to be very helpful as well.
My suggestion for now is to start journaling your food. Believe me, I KNOW this is a challenge, because I HATE journalling! Really, really hate it. lol But if I don't do it, I don't realize what I'm doing to myself with the food I'm eating.
Good luck on your journey and keep coming back!!!!
Wait a second!