New here looking for support...More...
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New here looking for support...More...
| Fri, 08-26-2005 - 1:04pm |
Hello. I am new here...well, I used to come here a few years ago and I lost 50 lb. It was a beautiful experience. I met my best friends here. They all lost all their weight and kept it off, but I am back agian...1 husband and 2 kids later. Needless to say I gained it all back. I am 24 and my Dr. says sugery may be right for me. I have no insurance and I want to do this old fashoned because I need to learn how to do it agian. I forgot everything. How should I do this? What is good options for an almost painless plan. What works for you? What is good food options? Should I count calories, fat grams, go on a program? I need advice from REAL people who struggle like me...not no salesman. Thankyou for listening. xo, Amber

Hi Amber:
Welcome to the board!