Just needing a good whack
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Just needing a good whack
| Sat, 08-27-2005 - 9:25pm |
Each week I set myself up to do great. I always do wonderful on Mondays and tuesdays and by Wednesday I lose any motivation. I have tried pushing through hoping that I'll gain momentum, but this last week I just caved. It's not like I was super busy - I wasn't. Mostly I just sat and played with signatures. I am losing - (Have lost 4 pounds in the last two weeks), but I haven't been able to work the kinks out of my system yet and I'm just getting tired! Typically, I walk 2 miles, 3 days a week. It takes me about an hour and 15 minutes (just walking, not going fast). The dogs LOVE it, but being that we have spent the last few months in 100+ degree heat, I just die when I come in from it. I do walk in the early morning so as to beat the heat, but here we have the "air we can wear". I'm sorry I'm complaining....just needed to vent!





Congratulations on your 4 pound loss!!!!!!!!!!
Congrats on the 4 lbs lost. You're already on the right track and IMO you need a cheer, not a whack! Small changes matter a lot. I don't think it is realistic to set a goal of being 100% perfect in your eating & excercise just like that. Bad habbits took a while to sink in, and good habits will also take some time to settle. And believe me, you want to set good habits instead of just "going on a diet" then returning back to poor food choices and gaining everything plus some. Don't be too hard on yourself (but don't take this as an excuse to slack either). Good luck!
Mary
247/227/165