Good books for weight loss/management?
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Good books for weight loss/management?
| Tue, 08-30-2005 - 10:54am |
Can anyone recommend any good books for weight loss and exericse that focus on doing it the old fashioned way (exercising and eating a healthy diet)? I am not interested in any fad diets, I just want to read more in depth about habits I can adopt forever that can help me maintain weight once I lose it. I found one, Habits Not Diets: The Secret to Lifetime Weight Control, that looks good but I am looking for others as well.
