calories Vs fats
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calories Vs fats
| Fri, 09-23-2005 - 9:58am |
has anyone lost weight by just counting fat grams only??
if so how much and how long did it take.
i wasnt sure wether to count calories or fat grams dont really want to track both so i was wondering which would be more benifical?
could use any help in this matter
Thanks
if so how much and how long did it take.
i wasnt sure wether to count calories or fat grams dont really want to track both so i was wondering which would be more benifical?
could use any help in this matter
Thanks

Hi, im tosha new around here... I tried counting calories and that works for me because I dont get a whole bunch of exercise. a friend of mine watched her fat and she lost too so either or will work its just stickin with it and finding what you body works with best... like i tried the fat counting and i felt deprived and like i was hungry alllllll the time so that didnt work for my body... counting cals works for me and also...if you drink 1/2 you body weight in Ounces of water a day it will help out a lottttttttttt!!! i do that too
i weight 299 last time i weighed and so i would need to drink 150 OUNCES of water a day... and i will ...i will also peeeeeee all day too but hey its worth it
hope i helped
tosh
Stacy