Do you journal?

iVillage Member
Registered: 08-31-2004
Do you journal?
3
Fri, 10-07-2005 - 9:47am

Do you journal?



  • I journal here when I think about it.
  • I journal on another site.
  • I journal using a paper and pen.
  • I dont journal.


You will be able to change your vote.


iVillage Member
Registered: 09-29-2005
Fri, 10-07-2005 - 12:23pm
I heard that journaling was good and helpful for weight loss, but I don't do it. I guess I am afraid to see how much stuff I eat. It seems like even on the days I don't eat a lot I still seem to eat too many calories. Journaling will probably be something I should do.
Missy
iVillage Member
Registered: 07-01-2003
Sun, 10-09-2005 - 4:33am

Missy, you should really try it. It helped me a lot to see the small things that were adding up. Also I discovered a lot of my "regular" food was really high in calories. And the big shock was realising what a serving size was. Now if I don't journal, I mess up.

Mary
247/220/165

iVillage Member
Registered: 06-09-2005
Sun, 10-09-2005 - 5:30pm
I do my major journaling on fit day

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