im back, anyone miss me???
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| Tue, 10-18-2005 - 10:07am |
im back. i fell off this life change for a couple of weeks but im back on track now (so far today) I dont know what happened to me i guess i just jumped in over my head. so no my stratagy is to accomplish one thing at a time. I dont have any water until i go and get some so I cant do the water yet today...sooooooo i am controling my portions and waiting on my body to tell me im hungry insted of eatin when the kids or josh does...but its sayin im hungry right now so i gotta figure something good for me to eat... Ill post later and tell all what i ate today and then yall can get on my case if i didnt do a good job..............i am really upset at myself but at least i didnt wait 3 yrs again to get back on........i caught myself !!!!!!! woot for me huh?
tosh

I never know when I'm really hungry. I just adher to an eating schedule. Maybe that might help you? Try to eat every three hours. It keeps you from feeling like you're starving.
Renee
298/270/155
wooot wooot for getting back on track!
Mary
247/220/165