Things I've learned
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Things I've learned
| Sun, 10-30-2005 - 6:13pm |
I've just started trying to lose weight again. Some things I've discovered during this past week:
1. An actual serving size is MUCH different than what I would normally eat in one sitting.
2. For some odd reason, the more water I drink, the more my skin feels dry. Weird.
3. "just one little bite won't hurt" is a load of crap! That "one little bite" usually turns into "just one box of goodies".
4. I'm not ready to add a lot of excercise yet, but I can do little things throughout the day to get moving. (i.e. housework, window shopping, parking further from the door when I go grocery shopping, etc.)
5. Thirst is often mistaken for hunger. Discovered this one by drinking a glass of water first if I felt really hungry, but had already eaten.
6. Message boards are cool! Thanks for the support and advice everybody. And I'd like to take just a sec to welcome all the newbies. (Yes, technically I AM one, but it doesn't feel that way)
Good luck!
Katherine (362.8/362.8/145) P.S. My first weigh-in update is Tuesday. Wish me luck!!
1. An actual serving size is MUCH different than what I would normally eat in one sitting.
2. For some odd reason, the more water I drink, the more my skin feels dry. Weird.
3. "just one little bite won't hurt" is a load of crap! That "one little bite" usually turns into "just one box of goodies".
4. I'm not ready to add a lot of excercise yet, but I can do little things throughout the day to get moving. (i.e. housework, window shopping, parking further from the door when I go grocery shopping, etc.)
5. Thirst is often mistaken for hunger. Discovered this one by drinking a glass of water first if I felt really hungry, but had already eaten.
6. Message boards are cool! Thanks for the support and advice everybody. And I'd like to take just a sec to welcome all the newbies. (Yes, technically I AM one, but it doesn't feel that way)
Good luck!
Katherine (362.8/362.8/145) P.S. My first weigh-in update is Tuesday. Wish me luck!!

Again, good luck on tuesday.
stacy