If you search on the internet you can find a calorie counter...which assesses your current weight, height, fitness rate etc.
I aim to eat 1500 a day...but it would be quite reasonable for me to eat 1750.
It also depends on things like age!!
Try searching for one :)
If you search on the internet you can find a calorie counter...which assesses your current weight, height, fitness rate etc.
I aim to eat 1500 a day...but it would be quite reasonable for me to eat 1750.
It also depends on things like age!!
Try searching for one :)