Calorie Diets

iVillage Member
Registered: 06-23-2005
Calorie Diets
2
Wed, 11-02-2005 - 10:44am
Anyone doing a calorie diet? I am! Just wanting to swap food/recipe ideas! :)
iVillage Member
Registered: 10-30-2001
In reply to: malline
Wed, 11-02-2005 - 1:07pm
How do you know how many calories you need to eat in order to loose weight and not starve in the process?
iVillage Member
Registered: 06-23-2005
In reply to: malline
Thu, 11-03-2005 - 9:57am

If you search on the internet you can find a calorie counter...which assesses your current weight, height, fitness rate etc.

I aim to eat 1500 a day...but it would be quite reasonable for me to eat 1750.

It also depends on things like age!!

Try searching for one :)