Pain while walking?
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Pain while walking?
| Mon, 01-16-2006 - 2:13pm |
Does anyone else experience a little pain while exercising? Last week, I did pretty good. My shins hurt a bit, but nothing like today!!! My right shin was hurting SOOOO bad, but I can deal with that. But my left achilles tendon hurts. And its REALLY painful! I'm just wondering if its because I have so much weight on my ankles......I guess tomorrow I will try to take some medicine before I exercise......









From my own experience I speak! And not knowing anything about your physical state right now or medical history.
Take it slow. Allow your body to rest today if you exercised (walked) yesterday.
Wear proper running shoes, even if that means purchasing a good one (look for sales).
Stretching exercises are key before and after, especially after when your muscles are warm.
Dont over do it.
My own saying to myself at the gym is 'Rome was not built in a day' as I feel my belly!!
LOL
Dont be discouraged.
Just take care of yourself.