Weight Loss at Wk 1 Curves
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Weight Loss at Wk 1 Curves
| Mon, 01-16-2006 - 3:42pm |
I lost 5 lbs at Wk 1 at Curves...............
What I did differently..
1) Drank 4 - 500 ml of water every day, regardless.
2) Exercised at Curves doing circuit training 3x a week for 30 minutes
3) Add more vegetables, keep protein lean, no eating after my healthly but satisfying dinner.
Who knew!!!
I knew something was up yesterday I fit into a brand new pair of jeans I brought back in Nov and I was deciding to take back because I had the tags on them still!!!
I am so happy.
Praise God.....I can do all things through He who strengthens me!!
Hy

Wooo! Wooo!
WTG! Makes me want to go and sign up...I have such a hard time exercising. I have just got to make myself exercise...tonight I stretched with my son....I guess I will take baby steps and stretch each night for a few weeks. Make a habit of it..
SussieQ
Congratulations on the 5 lbs lost. You seem to be having a good system there. Keep going girl and let's see more weight loss. You're such a motivator.
Now let me take your lead...
Water.. check
veggies, lean protein, no eating after dinner... double check
What could be missing??? What could be missing?? ahhh the exercise!! If I could only drag my ample behind and get going, maybe I could just get off that plateau and start losing again.
Mary
247/216/165
Merry you are funny!! I see from your stats that you are a survivor in the weight loss battle!!
Yep you got to move it to lose it!!!
Hey it is a brand new day............... so let's rejoice in it.
Chug a lug and move by 'ample *******'
LOL
Have a great day and let me know how the exercise went today!
Hy
Hi Sussie, I read this after I read your other post!
LOL
You said it .. baby steps.
Make every day count.
I dont know what the weather is where you are but if it is reasonable...
how about a nice walk maybe you could take your son if he is little along.
It is a new day.
Hy
I hope you don't think my son is a little boy....
He's a strapping 6'4" BIG boy has been since 7th grade, he is 23 now...but he does help me a lot and always trying to get me to do stuff...good boy he is.
Gee.....well....at least you have a wonderful (handsome) son no doubt to walk with his mom!!
LOL
Have a great day!
Hy