Fallen -- need help getting up
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Fallen -- need help getting up
| Mon, 01-23-2006 - 10:08pm |
The devil's had hold of me the last few days.
| Mon, 01-23-2006 - 10:08pm |
The devil's had hold of me the last few days.
Kira
I think it's something in the air!! I've been eating like crazy all last week. Take outs, cakes, chocolate, you name it! It's like I start eating and can't stop myself. I did get back on track starting yesterday when I left work for a short walk. For me, the walk was like an end to the big binge session. And I've been on track since then.
Don't beat yourself up. For us, this is a long journey and we're bound to fall off track once in a while. The important thing is getting back on and never giving up. You're already on your way and starting to lose weight(congrats by the way) and you don't want to see the weight creeping up again. Are you craving something in particular? Or do you have a favorite food? If you do, set up a nice place (w/flowers and all), enjoy it to the last bite, and get it over with. Get back on track afterwards.
HTH
Mary
247/216/165