don't feel to well today
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don't feel to well today
| Tue, 01-31-2006 - 5:52pm |
I woke up this morning and I felt terrible,my lower back hurts and I have a splitting headache.I think maybe I'm getting a kidney infection or something,and of all nights,my husband wants to go out to eat.Maybe I can eat some soup or something lite.Feel kinda weak.I've been a little depressed today for no perticular reason maybe its just cause I'm sick.I have felt like crying all day.I just can't seem to be able to get it all together and start some sort of exercise program.Well I geuss there's always tommorrow!!I still have not got on the scale this week,too afraid I think.I know I've eaten sensiblely over the weekend even though it was hectic,but I'm so afraid to step on that scale and see a weight gain,I'd be even more depressed than I am now.So I think I'll wait til I feel better.I thought about maybe take up reading again,I used to read all the time then time became the problem,and I stopped reading almost entirely.Need to keep my mind off things.Do any of you have this thing like I do you know thinking about your diet worrying if you ate the right thing,did you get enough to eat today to keep up your vitamins,or did you eat too much and you'll slow the weight loss?Then you know you have to worry about the dry spells when you just can't seem to budge the scale for weeks.Too many things to complicate myself with.See I told you I was in a depressed mood today.
Maybe Be Better Tommorrow,Penny
Maybe Be Better Tommorrow,Penny

Valerie
One of those days huh? Hang in there.. it'll pass soon. It's great to find a lost passion to lift up your mood. Find a good book (even one that you read before and enjoyed) and cuddle with, it might do the trick.
Did you try to keep up a journal? or use fitday or something? It can make you rest a bit knowing exactly what you're eating. But don't start journaling if you think it will make you over-obsessed with food.
And the scale can wait..
Mary
247/216/165