don't feel to well today

iVillage Member
Registered: 07-13-2005
don't feel to well today
4
Tue, 01-31-2006 - 5:52pm
I woke up this morning and I felt terrible,my lower back hurts and I have a splitting headache.I think maybe I'm getting a kidney infection or something,and of all nights,my husband wants to go out to eat.Maybe I can eat some soup or something lite.Feel kinda weak.I've been a little depressed today for no perticular reason maybe its just cause I'm sick.I have felt like crying all day.I just can't seem to be able to get it all together and start some sort of exercise program.Well I geuss there's always tommorrow!!I still have not got on the scale this week,too afraid I think.I know I've eaten sensiblely over the weekend even though it was hectic,but I'm so afraid to step on that scale and see a weight gain,I'd be even more depressed than I am now.So I think I'll wait til I feel better.I thought about maybe take up reading again,I used to read all the time then time became the problem,and I stopped reading almost entirely.Need to keep my mind off things.Do any of you have this thing like I do you know thinking about your diet worrying if you ate the right thing,did you get enough to eat today to keep up your vitamins,or did you eat too much and you'll slow the weight loss?Then you know you have to worry about the dry spells when you just can't seem to budge the scale for weeks.Too many things to complicate myself with.See I told you I was in a depressed mood today.
Maybe Be Better Tommorrow,Penny
iVillage Member
Registered: 01-22-2006
Tue, 01-31-2006 - 9:23pm
I think that we've all been there. Just hang in there, and the feeling will go away. I too felt like that today, where I was just in that mood, and wound up taking a 4 hour nap, instead of doing chores, and playing with my kids. I blame it on the woman's ever changing hormones, and that sometimes we do just get in that mood. But like always, it does eventually pass. Hang in there, and things will start to look up again.
Valerie
iVillage Member
Registered: 07-01-2003
Wed, 02-01-2006 - 6:40am

One of those days huh? Hang in there.. it'll pass soon. It's great to find a lost passion to lift up your mood. Find a good book (even one that you read before and enjoyed) and cuddle with, it might do the trick.

Did you try to keep up a journal? or use fitday or something? It can make you rest a bit knowing exactly what you're eating. But don't start journaling if you think it will make you over-obsessed with food.

And the scale can wait..

Mary
247/216/165

iVillage Member
Registered: 07-13-2005
Wed, 02-01-2006 - 10:24am
Thank you guys for the encouragement,today I do feel a little better and I'm going to get myself a perm today.My back still hurts some though so I guess I'll have to see the doc.One thing I noticed last night my legs were cramping up and I think I'm dehydrated.I thought I was drinking enough but I suppose I did'nt.I did weigh today and I'm still the same weight at least I haven't put on anymore,But I sure need to get exercizing somehow.But when your back hurts it so hard to even try to dance around a little bit.I need to get it straightened out as soon as I can get to the Doc.Maybe they'll have pity and work me in this afternoon after my perm apt. this morning.We'll See. Need to go now check in later on today,again thanks for the support Ladies,Penny
iVillage Member
Registered: 06-25-2003
Wed, 02-01-2006 - 11:15am
Hope you get well soon!
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