That's a good plan for the month. I have a similar plan, but without the yoga. I think it's very important for a plan to be realistic you know. I used to have elaborate schemes that would enable me to tear down the mountains. But what good are they if you can never stick to them?
I don't know if that helps, but I am a size 18 now. I'm 215 and 5'5''. Maybe that could give you an estimate?
That's a good plan for the month. I have a similar plan, but without the yoga. I think it's very important for a plan to be realistic you know. I used to have elaborate schemes that would enable me to tear down the mountains. But what good are they if you can never stick to them?
I don't know if that helps, but I am a size 18 now. I'm 215 and 5'5''. Maybe that could give you an estimate?
Mary