What's your goal for the week?
Let's focus on one goal to achieve this week. Mine will be to focus on exercise. I plan to walk/cycle at least 3 times this week so that I can eventually make it a habit. I will tell you each time I exercise so you can root for me OK?
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Last day of the week to work for that goal...
I am going for a walk in a few minutes and that makes it 3 times this week. Go Me!! I met my goals for the week. Go Me!!
How did everybody do this week? Did you reach your goals?
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