motivated and ready for excercise
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motivated and ready for excercise
| Fri, 03-24-2006 - 9:43am |
after my set back on vacation i felt something awful but i knew it was temporary.....i'm now ready and willing to go beyond my normal and start exercising......i think sunday will be the day i choose..im so looking forward to it and im excited about it....any suggesstions? thanks sistah deme

sistah deme! welcome back and congratulations on your decision to start exercising. Set a goal for how many days per week you are going to exercise and work to reach that goal. How will you be exercising? are you going to the gym, working out at home, walking the park? Whatever you decide also try not to over do it. One of the worst things you can do is start out big and end up hurting yourself.
good luck and let us know how you're doing!
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