Back with confessions from KC

iVillage Member
Registered: 03-11-2006
Back with confessions from KC
4
Sat, 03-25-2006 - 2:41pm

I started off with the best of intentions. Some ladies here gave me GREAT advise on how I could still eat healthy while out of town. I don't know if it was the stress of the week or if it was just because of my monthly visitor, but I completely blew it. Soda, chips, snacks, fast food and no exercise.. not 1 little minute. every day I would say ok.. I'm going to workout tonight.. and every night I went back to the room with some new high fat treat for dinner and sat my butt in front of the tv until I didn't want to move.
I'm used long hours, and I've trained before... just never having 1 week to teach 3 people 3 completely different jobs when it would usually be a 1 on 1 event.
I'm frustrated with myself. I can't believe how easy it was to slip back into old patterns.
I have however turned back over my leaf today.. I got up this morning and went to the gym.. I'm eating healthier and drinking water.

Here's to hoping next time I recognize my triggers before they get the best of me.

My First 10% of Body Weight

iVillage Member
Registered: 03-10-2006
Sat, 03-25-2006 - 7:12pm
awwwwwwwwwwwwww my jessalynn, its ok you are in the right direction again and thats whats important....i told myself after my mess up that we are human and these thing will happen but the important thing is getting back on track and not staying off....remember when i always say take one day at a time and you can do it...keep focus and prayer even if you slip up with a snack or meal get right back on track it will do you well......i hope you feeling better and have a great day ...sistah deme..hugs 2 u girl!
iVillage Member
Registered: 02-06-2006
Sun, 03-26-2006 - 5:36am
Congratulations on making it to the gym! And eating healthy and drinking water.. It is excellent that you are back on track already and didn't make the couple of bad days an excuse for a couple of bad months. Don't be frustrated with yourself.. make this a learning experience and next time you recognise those triggers, it will be much better.

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iVillage Member
Registered: 04-07-2005
Sun, 03-26-2006 - 9:22am

The most important part of your post is where you state that you have begun again. Triggers are always going to happen but how you recover from them shows your strength. Congratulations on getting back to business.

F

iVillage Member
Registered: 03-11-2006
Sun, 03-26-2006 - 12:07pm
thank you ladies!!!

My First 10% of Body Weight