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| Sat, 03-25-2006 - 2:41pm |
I started off with the best of intentions. Some ladies here gave me GREAT advise on how I could still eat healthy while out of town. I don't know if it was the stress of the week or if it was just because of my monthly visitor, but I completely blew it. Soda, chips, snacks, fast food and no exercise.. not 1 little minute. every day I would say ok.. I'm going to workout tonight.. and every night I went back to the room with some new high fat treat for dinner and sat my butt in front of the tv until I didn't want to move.
I'm used long hours, and I've trained before... just never having 1 week to teach 3 people 3 completely different jobs when it would usually be a 1 on 1 event.
I'm frustrated with myself. I can't believe how easy it was to slip back into old patterns.
I have however turned back over my leaf today.. I got up this morning and went to the gym.. I'm eating healthier and drinking water.
Here's to hoping next time I recognize my triggers before they get the best of me.


The most important part of your post is where you state that you have begun again. Triggers are always going to happen but how you recover from them shows your strength. Congratulations on getting back to business.
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My First 10% of Body Weight