Can we come up with 100 diet tips?
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Can we come up with 100 diet tips?
| Tue, 03-28-2006 - 5:11am |
OK I'm obviously obsessed with the 100 number LOL
I thought it would be nice to gather all the diet & exercise tips & tricks that we have in one thread. It will help us learn from each other and it can offer a good guide for new members as well.
I'll open:
1. Take small steps instead of trying to change all your life at once. This way it's less likely for you to get overwhelmed.




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My First 10% of Body Weight
5 - If possible get a diet / workout buddy. To help inspire each
Karen
diet tip:
Change up your exercise routine so it doesn't become boring.
JeNN
Sara
342-300-200
Karen
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