How do you....
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How do you....
| Mon, 04-10-2006 - 5:26pm |
feel about dieting? Is it hard for you? It is mentally difficult for me!
What sort of diets are all of you on? What is working best for you?
Are you rewarding yourself for goals achieved? Do you set small goals or just the one big one?
Mary Anne

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I agree.. journaling can make a huge difference. Even if you don't meet your goal of 1,400 calories at first, it does make you conscious of what you're eating and many times it stops you from mindless munching and eating food just because its there.
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