What's your biggest diet buster?
Find a Conversation
What's your biggest diet buster?
| Wed, 04-19-2006 - 7:27am |
What's your biggest diet buster?
- Sweets
- Fried Food & other high fat
- Fast Food and/or eating out
- Portions - I eat healthy, but too much
- Stress eating
- Emotional eating
- Other (please explain)
You will be able to change your vote.


I'm a cancer survivor and now comes the hard part....losing weight.
For me it's almost a tie between sweets and portion control. But I don't eat sweets everyday because I don't have them in the house and when I do eat sweets I plan for them. So now my biggest buster is portion control. For example, my normal portion of spaghetti is 3-4 cups, rice is 1.5 cups, meat is 6 oz and so on. So although I'm preparing the food really healthy, I'm eating too much.