Emotional Eating Books?
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Emotional Eating Books?
| Wed, 04-26-2006 - 7:31am |
Hello, everyone--
My nutritionist gave me a list of books on emotional eating, and one of my "assignments" is to read one of these (or another). Has anyone read any of these? Recommendations?
Intuitive Eating- A Revolutionary Program That Works (Evelyn Tribole & Elyse Resch)
It's Not About Food (Carol Emery Normandi)
Overcoming Overeating (or) When Women Stop Hating Their Bodies (Jane Hirschmann)
Breaking Free from Emotional Eating (or)When You Eat at the Refrigerator, Pull Up a Chair (Geneen Roth)
Art of the Inner Meal (or) Meal by Meal: 365 Meditations on Eating (Donald Altman)
And two from Amazon that looked good to me:
Life is Hard, Food is Easy (Linda Spangle)
The Hunger Within (Marilyn Migliore)
Thanks for helping!
Misha
275.5/259.5/135

