Hi PJ and welcome to the board. I hope you find what you need. I am still looking for what works best for me. Check in here at the board helps keep me accountable. Good luck.
Welcome to the board PJ.. you have a lot of weight to lose, needs help with motivation, getting up off the couch and following through... hmmm sounds very familiar :) We're all going through this or went through it at one stage... feel free to ask and vent your heart out.. we're glad to have you with us.
Hello PJ and welcome, this is a great place to read and check out different diets people are doing and exersices and recipies to! I was a couch potatoe to (a month ago) and thanks to getting a dog he makes me basically walk everyday! Thats my stradgey I hate exersicing in front of a mirror or a gym full of fit people so walking the dog is great exersice and I dont feel embarrased and I am actually losing weight to! I have a boxer so hes full of energy and wears me out lol! Anyway good luck to ya and I hope you find what you need here. Niapage start 255 now 227 mini goal 199
Welcome PJ. I think we are all here trying to overcome the couch potato lurking within. :) Good luck. I myself have a VERY large amount of weight to lose (about 215 pounds). But, I read something a while back from the last time I was active on this board. If I can just lose 10 pounds and do that ten times, I'll be halfway there before I know what happened. So here I am, trying to shed the weight again. Lets get movin', shall we? Katherine 355/355/140
Welcome to the board PJ.. you have a lot of weight to lose, needs help with motivation, getting up off the couch and following through... hmmm sounds very familiar :) We're all going through this or went through it at one stage... feel free to ask and vent your heart out.. we're glad to have you with us.
Did you decide on how your'e going to start yet?
Welcome aboard, and good luck to ya.
angela
Angela
out different diets people are doing and exersices and recipies to!
I was a couch potatoe to (a month ago) and thanks to getting a dog
he makes me basically walk everyday!
Thats my stradgey I hate exersicing in front of a mirror or a gym
full of fit people so walking the dog is great exersice and I dont
feel embarrased and I am actually losing weight to!
I have a boxer so hes full of energy and wears me out lol!
Anyway good luck to ya and I hope you find what you need here.
Niapage start 255 now 227 mini goal 199
Good luck. I myself have a VERY large amount of weight to lose (about 215 pounds). But, I read something a while back from the last time I was active on this board. If I can just lose 10 pounds and do that ten times, I'll be halfway there before I know what happened. So here I am, trying to shed the weight again. Lets get movin', shall we?
Katherine
355/355/140