My goal is surviving this emotional rollercoaster I am on without gaining any weight. Heal my aching back, and get back on track. I am trying hard not to overeat but Someone I believe it was Karen opened my eyes in their post to me, I am letting anger fuel my eating. I get angry and I turn to food. I always thought maybe it was from being upset, but no I didn't eat until I got angry yesterday, when I was upset, I was so sick to my stomach that I couldnt' eat another bite, then I got angry and that is when I started eating. SO now my goal is to watch myself and not eat when I am angry. I would go to the gym but considering walking even 10 min puts me in major pain I don't think that will happen, but I may try now that I am on my meds for my back again. I will just have to be careful if I do not to make it worse. Dr. says I have to try to work through it, cuz the exercises will help. We'll see.
I guess I should have more ambitious goals because I've met my goal for the week already! lol I woke up this morning weighing 2.5lbs less than yesterdays "official" total! Whooo Hooo!
I didn't set any goals really for last week. But this week, my goal is, to make it to the gym on thursday, since my partner can't go and I have a problem going when she doesn't. Also, to get all my calories in. I HAVE TO eat. But sometimes don't want to. At least 1300 a day. I also need to clean my house!!! Just been to lazy with excuses!!! Tami 257/228/195
My goal is to not pig out or cheat 2 days like I did Friday and Sunday of lastweek! I need this bad to continue exersicing and eating right! : + ) NIAPAGE
Karen
My goal is surviving this emotional rollercoaster I am on without gaining any weight. Heal my aching back, and get back on track. I am trying hard not to overeat but Someone I believe it was Karen opened my eyes in their post to me, I am letting anger fuel my eating. I get angry and I turn to food. I always thought maybe it was from being upset, but no I didn't eat until I got angry yesterday, when I was upset, I was so sick to my stomach that I couldnt' eat another bite, then I got angry and that is when I started eating. SO now my goal is to watch myself and not eat when I am angry. I would go to the gym but considering walking even 10 min puts me in major pain I don't think that will happen, but I may try now that I am on my meds for my back again. I will just have to be careful if I do not to make it worse. Dr. says I have to try to work through it, cuz the exercises will help. We'll see.
Angela
Angela
I made my goal last week, which was just to LOSE! lol This week I want to lose at least 2lbs and excercise 4 days.
Q
My goals for this week:
Last week my goal was to stick to a 1,200 calorie diet and I DID IT!!! and I lost 3 pounds!!! YAAAAY
I guess I should have more ambitious goals because I've met my goal for the week already! lol I woke up this morning weighing 2.5lbs less than yesterdays "official" total! Whooo Hooo!
280/274/252(mini)/165
Q
Tami
257/228/195
I'm trying to lose 2 pounds a week at least for a while until the weight loss slows down. Also I'm trying to eat between 1200-1400 calories a day.
A~
237/228/126
My goal is to not pig out or cheat 2 days
like I did Friday and Sunday of lastweek!
I need this bad to continue exersicing and
eating right! : + ) NIAPAGE