How many cals??
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How many cals??
| Wed, 05-17-2006 - 2:18pm |
How do you know how many calories is needed to lose/maintain/gain weight?
Thanks,
Autumn
| Wed, 05-17-2006 - 2:18pm |
How do you know how many calories is needed to lose/maintain/gain weight?
Thanks,
Autumn
Hello and welcome!
To answer your question, it all really depends on your current weight and current activity level. Fitday.com can help you calculate all of that, I think, and I am sure there are other sites out there, too.
Best of luck to you!
Allie
in the search line on ivillage type health calculator, and it will figure it out too.
Also and I really like this site you can go to http://www.dietitian.com/ibw/ibw.html
or http://www.caloriecontrol.org/calcalcs.html
I try to figure it on several and take the lowest number to maintain SO I know if I have a bad day that is the number not to go over.
HOpe this helps
Angela
Angela
Tami
257/227/195
I was going to suggest fitday, sparkpeople, and ivillage, but I guess everybody else beat me to it. I also use caloriesburned.com