Cheat day went overboard but.....
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| Sat, 05-27-2006 - 2:07am |
Ok all I had my treat myself day and I ate out twice and
had ice cream to and 3 pops wow did I over do it, But I
did walk the flood wall which is 3 miles and I took my dog
winston (80lb boxer) lol he does make me a speed walker.
I did feel like I over ate litterally but I wanted to get
everything I craved out of my system and I am so ready to
start back on when I wake up.Whats weird is eating all the
bad foods I ate made me feel less energetic and very bloated
healthier foods make ya feel better inside out belive or not!
My next treat myself day will be in 1 month, I know I can do it
and go that long since going 2 weeks at a time is a breeze but
I really wanna hit under 200 and being 214 now I think with hard
work (exersicing eating right my low calorie diet)I can lose 15 lbs in
a months time.Well its 2 am and I am tired so I am off here
I hope every1 has a great weekend. Tammy

Hi, Tammy--
Sounds like you really enjoyed your treat day! This plan is so obviously working well for you that I wouldn't be too worried about "overdoing it"...
Misha