Another bad day

iVillage Member
Registered: 01-25-2006
Another bad day
5
Fri, 06-02-2006 - 10:31pm

I had another one of my I am starving and can't stop eating days. I stopped counting after my afternoon snack cuz I was already way over!! I don't know why I keep having these days where I am pure starving!! I try to wait it out but it doesn't help. I also didn't get all my water today. I know shame on me. I can't believe I didn't gain last time I did this, so I am hoping I still don't now. Tommorrow is a new day!

Angela

 

Angela

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iVillage Member
Registered: 03-11-2006
Sat, 06-03-2006 - 10:37am
I have those days too.. yesterday in fact! I chalk it up to we are used to eating whatever we want whenever we want and now we're telling our bodies and minds "NO!!" We are restricting the amount of food we eat and not letting ourselves eat noting but unhealthy food.
Somedays we do great and others, like yesterday for you and I, we struggle. I think the important thing is that we realize yesterday was a battle we lost, but yesterday is over... what are we going to do to day to ensure we stay on track today? That's what I want to worry about!

My First 10% of Body Weight

iVillage Member
Registered: 05-22-2001
Sun, 06-04-2006 - 7:04pm

Angela,


Sorry that Friday was a rough day for you! How have you been doing since? Have you stuck to your plan? Have you felt like you were hungry or unsatisfied.


I know for myself, I can get bored because I'll eat the same food or same kind of

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iVillage Member
Registered: 05-28-2002
Sun, 06-04-2006 - 9:47pm
Hello!
I know exactly how you feel. When I get out of control I have to remember to control my selftalk otherwise I will beat myself up and I must love myself as my grandma would. You know,she always loved me. I noticed you said tomorrow is another day- that's what I am talking about! The other thing is, to have a very clear plan that is not too strict.These are some ways that help me get on track.
iVillage Member
Registered: 01-25-2006
Sun, 06-04-2006 - 10:05pm

Yes I have done better, I still went over what I wanted to yesterday but was back under 1800 today so I am doing much better, despite a headache that won't go away. Been putting up with it for over a week now, so time to go to the dr if they can fit me in tommorrow!!

Angela

 

Angela

image

iVillage Member
Registered: 02-06-2006
Mon, 06-05-2006 - 7:52am

Put all the bad days behind you and take a deep breath.. it's Monday.. time for a fresh start.. you can do it.. just like you did great last month overall. It's the total picture that counts and it will not be messed up by a couple of bad days. As long as you leave it like that: a couple of bad days, not a whole lot of bad days with a couple of good days in between.

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