Another bad day
Find a Conversation
Another bad day
| Fri, 06-02-2006 - 10:31pm |
I had another one of my I am starving and can't stop eating days. I stopped counting after my afternoon snack cuz I was already way over!! I don't know why I keep having these days where I am pure starving!! I try to wait it out but it doesn't help. I also didn't get all my water today. I know shame on me. I can't believe I didn't gain last time I did this, so I am hoping I still don't now. Tommorrow is a new day!
Angela

Somedays we do great and others, like yesterday for you and I, we struggle. I think the important thing is that we realize yesterday was a battle we lost, but yesterday is over... what are we going to do to day to ensure we stay on track today? That's what I want to worry about!
My First 10% of Body Weight
Angela,
Sorry that Friday was a rough day for you! How have you been doing since? Have you stuck to your plan? Have you felt like you were hungry or unsatisfied.
I know for myself, I can get bored because I'll eat the same food or same kind of
I know exactly how you feel. When I get out of control I have to remember to control my selftalk otherwise I will beat myself up and I must love myself as my grandma would. You know,she always loved me. I noticed you said tomorrow is another day- that's what I am talking about! The other thing is, to have a very clear plan that is not too strict.These are some ways that help me get on track.
Yes I have done better, I still went over what I wanted to yesterday but was back under 1800 today so I am doing much better, despite a headache that won't go away. Been putting up with it for over a week now, so time to go to the dr if they can fit me in tommorrow!!
Angela
Angela
Put all the bad days behind you and take a deep breath.. it's Monday.. time for a fresh start.. you can do it.. just like you did great last month overall. It's the total picture that counts and it will not be messed up by a couple of bad days. As long as you leave it like that: a couple of bad days, not a whole lot of bad days with a couple of good days in between.