Even if you screwed up a bit yesterday, nothing says you have to screw up today also. Stay strong and keep to your plan. If you're planning a little indulgence, go ahead and indulge guilt free.
WOW!!! you must be a mind reader!!!! How did you know? I did screw up yesterday. I went to a HUGE yardsale in our city at the the Expo Center (the fairgrounds). And they have food stands. There was a stand selling Smitties soft pretzels. MMMMmmm!!! They are the best!!! You could get 5 for 5bucks. So I did. I ate one there. Dd didn't want any. Bf ate 1. I ate the rest at home. I ate 4 of them. And when dd and I left the sale I stopped at Burger King and brought home food instead of cooking. You guys know I am a compulsive weigher. Well I didn't get on the scale this morning. Mon is my weigh in day. I'm scared to get on. Especially since I have been having such a hard time getting the lbs. to budge!!!
I didn't screw up on calories yesterday so much, but I have screwed up on my fat levels ALL WEEK!! I have got to work on that. I weigh myself almost everyday, I forget sometimes, but the diet I was trying at the first of the year asks you to weigh everyday so....I am just still in the habit even though the dr. made me go off the diet. I weighed in at 250 even this morn, DESPITE eating fast food for bfast yesterday, the night before, and the night before that.....LOL Yea my sodium levels have to be through the roof right now so I am not worried too much. I will work on that today so maybe the scale will be back down by official weigh in in the morning. Good luck to everyone else!!
I didn't screw up on calories yesterday so much, but I have screwed up on my fat levels ALL WEEK!! I have got to work on that. I weigh myself almost everyday, I forget sometimes, but the diet I was trying at the first of the year asks you to weigh everyday so....I am just still in the habit even though the dr. made me go off the diet. I weighed in at 250 even this morn, DESPITE eating fast food for bfast yesterday, the night before, and the night before that.....LOL Yea my sodium levels have to be through the roof right now so I am not worried too much. I will work on that today so maybe the scale will be back down by official weigh in in the morning.
Good luck to everyone else!!
Angela
Angela