toning arms?

iVillage Member
Registered: 10-02-2003
toning arms?
2
Wed, 07-26-2006 - 12:54pm

anybody have any tips on toning up the upper arms .... you know, the "wing" area? LOL


 
 
 
 

iVillage Member
Registered: 03-01-2006
In reply to: gothratty
Wed, 07-26-2006 - 2:46pm

Hi Crystal,

If mommyhood alone won't do it, this move makes a noticable difference on me fairly quickly:

Find a dumbbell (or something similarly weighty and graspable). Holding the dumbbell in both hands, raise your arms above your head and then s-l-o-w-l-y raise and lower the weight behind your head, keeping your upper arms stationary (bending from the elbows). The "burn" will tell you it's working!

Mary also posted a great link with a number of arm exercises below, not too long ago...
Good luck, and good to hear from you again!

Misha

iVillage Member
Registered: 02-06-2006
In reply to: gothratty
Thu, 07-27-2006 - 7:21am

Here's the link Misha was referring to


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