toning arms?
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toning arms?
| Wed, 07-26-2006 - 12:54pm |
anybody have any tips on toning up the upper arms .... you know, the "wing" area? LOL
| Wed, 07-26-2006 - 12:54pm |
anybody have any tips on toning up the upper arms .... you know, the "wing" area? LOL
Hi Crystal,
If mommyhood alone won't do it, this move makes a noticable difference on me fairly quickly:
Find a dumbbell (or something similarly weighty and graspable). Holding the dumbbell in both hands, raise your arms above your head and then s-l-o-w-l-y raise and lower the weight behind your head, keeping your upper arms stationary (bending from the elbows). The "burn" will tell you it's working!
Mary also posted a great link with a number of arm exercises below, not too long ago...
Good luck, and good to hear from you again!
Misha
Here's the link Misha was referring to