OMG...I'm SOOO trying not to raid the K

Avatar for sohappilyme
iVillage Member
Registered: 03-26-2003
OMG...I'm SOOO trying not to raid the K
6
Wed, 08-23-2006 - 10:34pm

I've circled the kitchen about four times now, trying not to grab anything.

Sarah
iVillage Member
Registered: 03-01-2006
Wed, 08-23-2006 - 10:58pm

You will be healthy!

iVillage Member
Registered: 07-18-2006
Thu, 08-24-2006 - 8:08am

Hi Sara! I'm sorry you are having a rough time right now. The best advice I can give you is to have a snack of 3/4 c. cereal and 1/2 c. 1% milk 30 min before you go to bed. For me that keeps me from bingeing at night. Another thing I do is munch on low-fat popcorn. They have those little snack bags for only 100 calories. Hope this helps and I have you have an easier day today.

Take Care, Jena
395-310-175

iVillage Member
Registered: 02-06-2006
Thu, 08-24-2006 - 8:08am

Good for you!! Great that you came to the board instead of grabbing that food


One thought for you.. maybe you need to add some protein in your meals to keep you satisfied longer? Or higher fiber maybe?


Or you can try a herbal tea or something like that? (I am an herbal tea addict and it takes a while to finish, so I am usually not thinking about food afterwards)

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Avatar for sohappilyme
iVillage Member
Registered: 03-26-2003
Thu, 08-24-2006 - 9:25am

I'm sooo glad I resisted...I woke up today to a THREE POUND loss over four days!!!

Sarah
Avatar for sohappilyme
iVillage Member
Registered: 03-26-2003
Thu, 08-24-2006 - 9:26am
I just bought some of those 100 cal popcorn bags, LOL.
Sarah
iVillage Member
Registered: 01-25-2006
Thu, 08-24-2006 - 10:53am
That too much info thing, yea it isi a bad thing. I almost didn't want to touch meat at all after I took Microbiology, and my friend got really paranoid about public bathrooms and such as that afterward...LOL Biology is great, but like you said, TMI sometimes. For me though I am such a carnivore that I couldn't stop eating meat if I wanted, but I did cut back some!!!

Angela


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My first Goal (10%)




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Angela

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