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Had a bad day yesterday? Well, today's the perfect day to change that. If you need support ask for it here, that's what we're all here for.. to support each other so we can all nail this weight loss thing.
WE CAN ALL DO THIS!


Aiming at my
Maryanne
322/317/250
I am not doing so good Mary, I just posted how embarrassed I am that I am still not back on track. I am praying I haven't gained but fear I have.
Angela
Uhg, why do I keep doing this to myself? The way I am eating and barely willing to make any effort at my weight loss on a consistent basis leads me to question if I am really ready to lose the weight. I mean, *come on*. I figure these patterns I am continuing in must be serving me somehow, or else I wouldn't keep doing them. I really thought I was ready, and here I am, 4 weeks into my new resolution to lose weight and I haven't lost a thing. What will make a difference? Why am I so unmotivated? In past I have always at least started out strong, and over time lost some of my will, but now it's like I can't even get started. I keep thinking I must want to be fat, or else I wouldn't keep doing this. I have talked with my therapist about this in the past, and we agreed that being fat serves some purposes (like being able to "hide") but I really thought I was passed that need to hide - I haven't felt like I have been hiding. So what the hell is it?
Sorry for the rant... I am just so frustrated with myself and all of these excuses I am making constantly, and my half-as*ed attempts that obviously aren't going to pay off because I am not really working at it. I have to accept that this will not be a walk in the park... I have to be willing to make sacrifices and major effort if this weight is going to come off.
Thanks for listening...
Kristin
315/258/150
Oh Kristin.
Aiming at my
Hi Kristin.. you've already lost 57 pounds!! That's a huge number.. and you haven't gained it back which means that you're still in control. Sometimes because we've been at this for a long time, you start to lose momentum for a while.. you don't become as strict as you were. I've been (and maybe still am) in the same boat.
Try to remember what was your breaking point.. the straw that made you realise it's essential to lose the weight and kicked you into starting
bad day in a good way!!
so my calories intake was awesome yesterday. that was until i went out with my future sister anna. i was introduced to the madona power hour. wonderful little drinking game. so my calorie intake was blown due to the fact i went out partying on a tuesday night. so.. note to self, no partying on tuesday night when you have to be up by 9.
-Audrey