Monday Check in - Sign in here

iVillage Member
Registered: 02-06-2006
Monday Check in - Sign in here
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Mon, 09-25-2006 - 8:10am

Happy Monday everybody? What are you planning to focus on this week?


Personally I'll kick my butt into starting exercising again.. that would be what? attempt number 200 or something?.. but who's counting LOL...


So.. what about you guys?

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iVillage Member
Registered: 09-06-2006
Mon, 09-25-2006 - 10:30am

Hi everyone! This week I'm going to concentrate on getting to bed at a decent hour. I've been staying up really late and that leaves me feeling exhausted all the next day. The more tired I am, the more stressed I feel and the more I crave junk food (mostly carbs). I am hoping that if I can get more rest I'll also feel like exercising more.

Kaelynn

iVillage Member
Registered: 09-22-2006
Mon, 09-25-2006 - 12:21pm

Hi Mary! Thanks for the welcome, BTW! My focus this week has got to be about the exercise. I had been on a good roll with it a few weeks back and then I got sick and have struggled to get back to it. I know for me personally, if I don't move, the scale doesn't move hardly at all.

Good luck everyone with their goals this week!!!

♥danielle

iVillage Member
Registered: 01-25-2006
Mon, 09-25-2006 - 12:29pm
Still concentrating on 64 oz of pure H2O. Once I get that down I will move on to another change and try to make it stick. No throwing several changes in at once this time around. Get the water down, and keep it down for a week then go from there. (ps, drinking my water is helping me climb out of my down mood as well....hmmmm never would have thunk it)!!!

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Angela







 

Angela

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iVillage Member
Registered: 01-18-2003
Mon, 09-25-2006 - 12:40pm
This week I'm going to continue to work on portion size and snacking. I did pretty good last week, but there is room for improvement.
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iVillage Member
Registered: 09-01-2006
Mon, 09-25-2006 - 1:00pm

My focus is definitely exercise. Going to try just walking on the treadmill for starters. Got a good start last night so if that keeps going well I might just try to focus on watching the snacking as well but who knows.

Lisa

 

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iVillage Member
Registered: 10-25-2004
Mon, 09-25-2006 - 1:43pm

Well, I'm here :).

My goal for this week is to get back to focusing on eating healthy and having a well balanced diet. For the past month I've been focusing too much on the weight thing. I've had a lot of super low calorie days and have been focusing too much on not eating many carbs other than fruits and veggies. This is fine to do once in a while, but I've been doing it 3-5 days a week then eating too much junk on the other days. Sure, it produces great weight loss results, but it's setting me back up to binge like I used to. This week I'm aiming for my 1800 calories per day and relaxing my recent bans on a lot of things. I bought some really yummy Weight Watcher's desserts (the cookie dough sundae is AWESOME) and am planning on making sure I get my sweet treat every night like I used to. It worked much better that way :).

Staci


 


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iVillage Member
Registered: 11-13-2004
Mon, 09-25-2006 - 2:23pm

Happy Monday!!! Everything is good here. I have had a pretty good weekend.

Maryanne
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