I need help badly
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I need help badly
| Wed, 10-04-2006 - 10:21pm |
I been dieting for a few months now I started out at 322 and then stayed between 315 and 318 . Well for the past 10 days I rapidly went up. I am at 327 tonight if I get 3 lbs bigger i won't even be able to weigh myself at home anymore. I walk 2 miles a day and eat 1500-1800 cals a day I drink my water and all that. What can I do?
Maryanne
322/327/200
Maryanne
322/327/200

Hi Maryanne,
Before giving you sound advice, I have a couple of questions for you. Are you on any medications, if so which ones? Also, what does your 1500-1800 calories a day diet consist of?
I have clients that are on certain meds that makes it very difficult for them to lose weight no matter how hard I train them and the statement that "a calorie is a calorie" is a myth. So, please clarify for me, so that I can give you a more educated response.
Thanks,
Priscilla
Certified Personal Trainer
www.holistichealthco.com
Angela
Angela
((Maryanne)) I don't even know what to say to help you, but wanted to give you a big hug. I certainly know what it feels like to be trying so hard, thinking you're doing so well and nothing happens. Hang in there hon, hopefully someone here will have lots of words of wisdom for you. What does your doc say about this? Have you been tested for thyroid issues?
I hope you find some helpful hints and suggestions so you can keep the ball rolling.
♥danielle