Biggest Loser workout kicked my butt!!!!

Avatar for beans301
iVillage Member
Registered: 03-26-2003
Biggest Loser workout kicked my butt!!!!
3
Sun, 10-08-2006 - 5:47pm

Well I have been doing Leslie Sansone's Walk Away the Pounds workout for months.

superheroes

iVillage Member
Registered: 05-08-2006
Sun, 10-08-2006 - 8:05pm

Colleen,
I think it's great that you challenged yourself to try a harder workout.

You don't want so much pain that you can't walk, but a little 'burn' shows that you really worked your muscles - it's the breaking down and healing of little tears in our muscles that make them stronger - and the more muscle we have, the more calories we burn just sitting around! It's like a double bonus!

Great job!

SJ
225/174/135

iVillage Member
Registered: 09-22-2006
Sun, 10-08-2006 - 9:22pm

Colleen, I love the BL workout. The lunges and squats are hard at first, but I guarantee if you keep up with it you will get thru no problem. Not to mention that your hips and thighs will start to look marvelous! :) I haven't done this one religiously for some time now so I will probably have to stop & start alot to get back into the swing of things. But it's a start, right?!

I also heard that there was going to be another BL workout coming out in December. Trying to find more info. I think Bob is a wonderful trainer and gets great results.

Keep up the great work lady, good things will be happening for sure!

♥danielle

iVillage Member
Registered: 02-06-2006
Tue, 10-10-2006 - 4:30am
Looks like you had a great workout!! As long as it's just soreness and not pain from injury then you're doing absolutely terrific. I also think it's wise that you left Sunday off.. did you try the workout again since then?

Image hosting by Photobucket




Photobucket - Video and Image Hosting