What's your goals for this week?
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What's your goals for this week?
| Mon, 10-16-2006 - 6:45am |
Good morning ladies!!
This week I am mainly focusing on my food.. the quality and quantity of what I eat.. I've been sneaking in too much junk lately and my calories are increasing (not too much but I don't want to let things go). I'll do this beside


Angela
My Long Term Goal
To lose by Christmas
My goals for this week are to lose at least 1 lb and to stick with my healthy eating.
This week my goals are:
Okay this week I am trying something new. I am not going to count calories this week (I am going to track them though) I am going to eat when I am hungry and make better food choices.
I am going to try and eat more during the day and stop saving all my food until the end of the day.
I am going for a walk around our office building everyday during lunch. It is only up to a 5 min. walk, but it makes me go outside and I think it will help my mood.
I will also exercise 5-6 times a week.
I feel like the Holidays are out to get me and my diet! I wish my friends would stop asking me if I'm hungry... I don't know how to deal with it.