MIA
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MIA
| Thu, 11-09-2006 - 4:12pm |
Well, I did fall off the wagon. However, the reason I haven't been posting is that my computer crashed. I will be getting a computer over the thanksgiving holiday so I will be back posting on a regular basis.
I fell off the wagon but I'm starting over today. One thing I have to do to cut calories is measure the amount of cream I put in my coffee. We have the powdered stuff at work and I just dump a huge amount in my cup. I looked it is 10 calories for every teaspoon and I probably put 6 tsp in there each time I get a cup. UGH!! My plan is to get nonfat milk and bring it to work next week.
I haven't gone to the gym for at least a week. I canceled the appt with the trainer at the gym twice. I made up a bunch of excuses but the bottom line was that I was depressed. my moods have been all over the map. My doctor increased my meds and now I feel a lot better and more motivated.
Anyway, I still read the board at work and have limited time to post. I really do love this board so keep posting and encouraging others.
Cyndi
I fell off the wagon but I'm starting over today. One thing I have to do to cut calories is measure the amount of cream I put in my coffee. We have the powdered stuff at work and I just dump a huge amount in my cup. I looked it is 10 calories for every teaspoon and I probably put 6 tsp in there each time I get a cup. UGH!! My plan is to get nonfat milk and bring it to work next week.
I haven't gone to the gym for at least a week. I canceled the appt with the trainer at the gym twice. I made up a bunch of excuses but the bottom line was that I was depressed. my moods have been all over the map. My doctor increased my meds and now I feel a lot better and more motivated.
Anyway, I still read the board at work and have limited time to post. I really do love this board so keep posting and encouraging others.
Cyndi

Darn that PC keeping you away like that :) Welcome back Cyndi!
That powdered stuff really packs a lot of calories. I stopped buying it at home altogether.. dh likes it this is why we